2022JUN11

Back Squat:

20 x (3)4

70 x (3)2

120 x (3)2

90 x 3

140 x 1

110 x 3

160 x 1

Rack Shrugs:

70 x 5

100 x 5

120 x 5

Bulgarian Lunges:

bw x (10 L/R)3

Tib Raise:

10 x 20

15 x 20

20 x 20

Reverse Hyper Calf Raise:

50 x 20

75 x 20

110 x 20

Patrick Squat:

bw x (6)3

Elephant Walk:

bw x (6)3

Hanging Leg Raise:

bw x (10)3

160kg Back Squat