2022JUN20

Bench Press:

20 x (5)4

60 x (5)2

100 x (3)2

120 x (1)2

Dips:

bw x (5)6

Chins:

bw x 1/2/3/4

6 x 1

8 x 1

10 x 1

12 x 1

14 x 1

16 x 1

Reverse Hyper Rows:

25 x 10

55 x (10)2

Barbell Seal Rows:

40 x (5)5

60 x (5)2

70 x (5)2

120kg Bench Press