20 x (5)4
50 x (5)2
70 x (5)2
90 x (3)2
110 x 1
80 x (5)3
Pull Ups:
bw x 1/2/3/4
Chins:
bw x 4/3/2/1
Bent KB Rows:
12x2 x 5
16x2 x 5
20x2 x 5
24x2 x 5
Seated Alt KB Press:
12 x 5 L/R
16 x (5 L/R)2
Reverse Hyper Ab Strap Row:
50 x (5)3
110kg Close Grip Bench Press
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