2022JUN21

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x 3

110 x 3

130 x 3

150 x 2

170 x 1

Bulgarian Lunges:

bw x (10 L/R)1

bw + 8x2 x (10 L/R)2

KB Tib Raise:

8x2 x 20

(12x2 x 5 + 8x2 x 15)2

Reverse Hyper Calf Raise:

80 x 20

110 x (20)2

Hanging Leg Raise:

8 x 10 L/R

9 x (8 L/R)2

Patrick Squat:

bw x (10 L/R)3

Jefferson Curl:

8 x 10c

9x2 x (10c)2

Kimchi Squat:

30s x 4

170kg Back Squat