2022JUN05

Bench Press:

20 x (5)4

50 x 3

70 x 2

90 x 1

60 x 3

80 x 2

100 x 1

70 x 3

90 x 2

110 x 1

Chins:

bw x 1/2/3/4

Pull Ups:

bw x 4/3/2/1

Para Pull Ups:

bw x 1/2/3/4

Reverse Hyper Rows:

30 x 10

Dips:

bw x 5

110kg Bench Press