20 x (3)3
50 x 3
70 x 3
90 x 3
70 x 3
90 x 3
110 x 3
90 x 3
110 x 3
130 x 3
110 x 3
130 x 3
150 x 3
KB Tib Raise:
8x2 x (20)3
Reverse Hyper Calf Raise:
75 x 20
100 x 20
125 x 20
Reverse Hyper Leg Curl:
25 x 10
30 x 10
40 x 10
Patrick Squat:
bw x (8 L/R)3
Hanging Leg Raise:
8 x (7 L/R)3
Elephant Walk:
bw x (10 L/R)3
150kg Back Squat
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.