Pages

Friday, June 10, 2022

2022JUN10

Bench Press:
20 x (5)5

Chins:
bw x (1)5

Dips:
bw x (5)5

Pull Up:
bw x (1)5

KB Pullover:
8x2 x 5/10/15/20

Seated KB Press:
8x2 x 5
12x2 x 10
16x2 x 10
20x2 x 5

Hole Squat:
2 min
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)