20 x (3)2
40 x 3
50 x 3
60 x 3
70 x 3
90 x 3
110 x 3
130 x 3
150 x 3
130 x 3
110 x 3
90 x 3
70 x 3
40 x 3
Jefferson Curl:
5 x (10c)5
KB Tib Raise:
8x2 x (15)3
Reverse Hyper Calf Raise:
50 x 20
100 x (20)2
Patrick Squat:
bw x (7 L/R)3
Hanging Leg Raise:
bw x (12)3
Bulgarian Lunges:
bw x 10 L/R
12x2 x (10 L/R)2
Hanging Leg Raise:
8 x (7 L/R)3
150kg Back Squat
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