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Saturday, June 4, 2022

2022JUN04

Front Squat:
20 x (3)2
40 x (3)2
60 x (3)2
80 x (3)2

Clean Deadlift + (AK) Hang Clean:
30 x (1+3)2
40 x (1+3)2
60 x (1+3)2
80 x (1+3)2
100 x (1+1)1

100kg Clean Deadlift + (AK) Hang Clean
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