2022JUN23

Single Leg Reverse Hyper Leg Curl:

25 x 10 L/R

30 x (10 L/R)2

Bulgarian Lunges:

bw x 10 L/R

12x2 x 10 L/R

12x2 x 12 L/R

Reverse Squat:

8 x 10

9.25 x 8

10.5 x 6

Kimchi Squat:

bw x (30s)6

Elephant Walk:

bw x (10 L/R)5

Reverse Hyper Calf Raise:

75 x (20)3

KB Tib Raise:

8 x (20)3

Patrick Squat:

bw x (10 L/R)3