2021JUN01 (BUL D6.W4)

Back Squat:

20 x (5)2

40 x 5

60 x 5

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1

120 x 5

140 x 3

160 x 1

70 x 3

121 x 2

172 x 1 * dmax

172kg Back Squat

Bulgarian Split Squat:

bw x (10 L/R)3

Reverse Hyper Leg Curl:

80 x 10

90 x 10

100 x 10

Reverse Nordic:

bw @ 6" x (10)3

ATG Split Squat:

bw x (10 L/R)3

Box Jump:

1 x (6"/12"/18")3