2020JUN21 (BUL D5.W7)

Close Grip Bench Press:

20 x 5

30 x 3

50 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

100 x 5

120 x 3

140 x 1 * dmax

 

140kg Close Grip Bench Press

Chins:

bw x (5)3

bw + 8 x (4)3

bw + 12 x (3)3

bw + 16 x (2)3

Reverse Hyper Rows:

50 x 10

60 x 8

70 x 6

80 x 4

90 x 4

100 x 4

110 x 4

Dips:

bw x (5)4

bw x 25

bw x (5)4

KB Iron Cross:

8x2 x (3)2

12x2 x 2

16x2 x 1