2021JUN16 (BUL D7.W6)

Back Squat:

20 x (5)4

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

110 x 5

130 x 3

150 x 1

120 x 12

160 x 1 * dmax

160kg Back Squat

Reverse Hyper Leg Curl:

25 x 10

50 x 10

75 x 10

Bulgarian Split Squat:

bw x (10 L/R)3

Hanging Leg Raise:

bw x (10)3

Nordic:

bw + BLU x (5)3

Tib Raise:

5 x 10

7.5 x 10

10 x 10

Single Leg Calf Raise:

bw x (10 L/R)3