65 x 3
80 x 3
105 x3
125 x 3
145 x 3
Front Squat + Press:
20 x (3+3)5
12" Block Clean + Power Jerk:
30 x (1+1)3
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1
70 x (1+1)3
90 x (1+1)2
110 x (1+1)1
95 x (1+1)1
115 x (1+1)1
100 x (1+1)1
120 x (1+1)1
105 x (1+1)1
125 x (1+1)1 * dmax
125kg 12" Block Clean + Power Jerk
12" Block Clean Pull:
145 x 3
155 x 3
160 x 3
Russian KB Swing:
20 x 11
24 x 11
28 x 11
24 x 11
28 x 11
20 x 11
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