2021JUN13 (BUL D4.W6)

Back Squat:

20 x (5)4

50 x 5

70 x 3

100 x 1

70 x 5

100 x 3

120 x 1

100 x 5

120 x 3

150 x 1

120 x 14

140 x 1

160 x 1 * dmax

160kg Back Squat

Nordic:

bw + BLU x (5)3

ATG Split Squat:

bw x (10 L/R)3

Reverse Nordic:

bw @ 24" x (5)3

Calf Raises:

bw x (10)3