2021JUN27 (BUL D4.W8)

Bench Press:

20 x (5)2

40 x 5

60 x 3

80 x 1

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1 * dmax

140kg Bench Press

Reverse Hyper Rows:

50 x (10)2

75 x 5

100 x (5)10

Chins:

bw x 5

bw + 12 x 4

bw + 16 x 3

bw + 20 x 2

bw + 24 x 1

Dips:

bw x 5

bw + 12 x 4

bw + 16 x 3

bw + 20 x 2

bw + 24 x 1

KB Clean + Press + Negative Lateral Raise:

8x2 x (1+1+1)5

12x2 x (1+1+1)4

16x2 x (1+1+1)3

12x2 x (1+1+1)4

8x2 x (1+1+1)5