2021JUN30 (BUL D7.W8)

Axle Bench Press:

20 x (5)2

40 x 5

60 x 3

80 x 1

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1

150 x 1 * dmax

150kg Axle Bench Press

Reverse Hyper Rows:

100 x (5)5

125 x (5)3

150 x (3)6

Chins:

bw x (5)4

Dips:

bw x (5)2

bw x 30

bw x 5

30 Dips

KB Clean + Press:

8x2 (1+5)

12x2 (1+5)

* Notes:

- 150kg axle bench press -- MASSIVE!  Feeling fucking strong like bull today; and, to knock out 30 bodyweight dips is icing on the cake!  FUCK YEAH!