Bent Rows:
20 x (10)2
40 x 5
60 x 3
80 x 1
60 x 5
80 x 3
100 x 1
80 x 5
100 x 3
120 x 1
100 x 5
120 x 3
140 x 1
Bench Press:
20 x (10)2
40 x 5
60 x 3
80 x 1
60 x 5
80 x 3
100 x 1
80 x 5
100 x 3
120 x 1
100 x 5
120 x 3
140 x 1
140kg Bench Press
Dips:
bw x (10)5
Chins:
bw x (5)5
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