2021JUN24 (BUL D1.W8)

Press:

20 x (10)5

Chins:

bw x (5)5

Dips:
bw x (5)5

Reverse Hyper Rows:

50 x 10

75 x 8

100 x 6

125 x 4

150 x 10

Dips:

bw + 8 x 5

bw + 12 x 5

bw + 16 x 5

bw + 20 x 5

bw + 24 x 10

24kg x 10 Dips

Ring Rows:

bw x (5)2

Hanging Leg Raise:

bw x (20)3