2021JUN02 (BUL D7.W4)

Reverse Hyper Rows:

40 x 10

50 x 10

60 x 10

70 x 10

80 x 10

Bench Press:

20 x 10

50 x 10

70 x 10

90 x 10

110 x 3

130 x 2

120 x 3

140 x 1 * dmax

140kg Bench Press

Chins:

bw x 5

bw + 8 x 4

bw + 12 x 3

bw + 16 x 2

Dips:

bw x 5

bw + 8 x 5

bw + 12 x 5

bw + 16 x 10

Chins:

bw + 16 x (2)3

bw + 16 x 4