40 x 3
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3
Front Squat + Press:
20 x (3+3)6
6" Block Clean + Power Jerk:
30 x (1+1)3
50 x (1+1)3
70 x (1+1)3
90 x (1+1)2
85 x (1+1)2
105 x (1+1)1
110 x C
110 x M
110 x (1+1)1
105 x (1+1)1
107.5 x (1+1)1
105 x (1+1)1
110 x (1+1)1
105 x (1+1)1
112.5 x (1+1)1
105 x (1+1)1
121 x M
125 x (1+1)1 * dmax
125kg 6" Block Clean + Power Jerk
6" Block Clean Pull:
145 x 3
155 x 3
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