2021JUN28 (BUL D5.W8)

Clean + Power Jerk:

20 x warm up

30 x (1+1)3

40 x (1+1)2

50 x (1+1)2

70 x (1+1)2

80 x (1+1)2

100 x (1+1)2

110 x (1+1)2

130 x (1+1)1 * dmax

110 x (1+1)4

130kg Clean + Power Jerk

Clean Pull:

130 x 3

140 x 2

150 x 1

140 x 3

150 x 2

160 x 1

150 x 3

160 x 2

170 x 1 * dmax