2021JUN14 (BUL D5.W6)

Bench Press:

20 x 15

30 x 10

50 x 5

70 x 3

90 x 1

Bent Rows:

20 x 15

30 x 10

50 x 5

70 x 3

90 x 1

Chins:

bw x 5/5

bw x 2/2/1

bw x 3/2

bw x 4/1

bw x 5/5

Dips:

bw x (10)5

10 Dips

Bench Press:

60 x 10

70 x 10

80 x 10

90 x 10

100 x 10