2021JUN23 (BUL D7.W7)

Back Squat:

20 x (5)4

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1

120 x 5

140 x 3

160 x 1

130 x 10

150 x 3

170 x 1 * dmax

170kg Back Squat

Nordic:

bw + RED x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

Reverse Hyper Leg Curl:

50 x (10)3

Bulgarian KB Split Squat:

8x2 x (10 L/R)3

Tib Raise:

7.5 x 20

10 x 20

12.5 x 20

Calf Raise:

20 x 20

30 x 20

40 x 20