2021JUN07 (BUL D5.W5)

Back Squat:

20 x (5)3

50 x 5

70 x 3

120 x 1

60 x 5

80 x 3

130 x 1

70 x 5

90 x 3

140 x 1

80 x 5

100 x 3

150 x 1

90 x 5

110 x 3

160 x 1 * dmax

100 x 5

120 x 10

160kg Back Squat

Nordic:

bw + BLU x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

Tib Raise:

2.5 x 20

5 x 20

7.5 x 20

Seated Calf Raise:

20 x 20

25 x 20

30 x 20