2021JUN04 (BUL D2.W5)

Back Squat:

20 x (5)2

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

121 x 1

173 x 1 * dmax

123 x 5

133 x 3

143 x 1

125 x 5

145 x 3

165 x 1

173kg Back Squat

Nordic:

bw x 5/4/3

ATG Split Squat:

bw x (5 L/R)3

Hanging Leg Raises:

bw x 10/12/14

Bulgarian Split Squat:

bw x 6 L/R

bw x 10 L/R

bw x 14 L/R

KB Jefferson Curl:

8 x (30c)3

Seated Calf Raise:

15 x 20

20 x 20

25 x 20

Tib Raise:

2.5 x 20

3.75 x 20

5 x 20