2020JUN22 (BUL D6.W7)

Clean + Power Jerk:

20 x (1+1)5

30 x (1+1)5

55 x (1+1)5

75 x (1+1)3

95 x (1+1)1

85 x (1+1)2

105 x (1+1)1

95 x (1+1)2

115 x (1+1)1

105 x (1+1)2

125 x (1+1)1 * dmax

125kg Clean + Power Jerk

Power Clean + Power Jerk:

105 x (1+1)3

Clean Pull:

125 x 3

145 x 2

135 x 3

155 x 2

Hanging Leg Raise:

bw x (10)5

Captains of Crush:

T x 10 L/R

1 x 5 L/R

1.5 x 3 L/R

2 x 1 L/R