20 x 3
30 x 3
50 x 3
70 x 3
90 x 3
110 x 3
130 x 3
Overhead Squat:
20 (3)7
12" Block Snatch:
30 x (3)2
50 x 3
70 x 2
90 x 1
60 x 3
80 x 1
80 x M
100 x M
100 x 1 * dmax
70 x 3
90 x 2
110 x (M)2
80 x 2
100 x 1
105 x M
105 x C
85 x (M)2
85 x 2
87.5 x M
87.5 x 1
90 x (M)3
100kg 12" Block Snatch
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