30 x (3)2
50 x 3
70 x 3
90 x 3
110 x 3
130 x 3
Overhead Squat:
20 x (3)6
6" Block Snatch:
30 x (3)2
40 x 2
50 x 1
40 x 3
60 x 2
70 x 1
50 x 3
70 x 2
82.5 x 1
85 x M
85 x 1
87.5 x 1
90 x M
90 x 1
92.5 x (M)2
82.5 x 1
87.5 x 1
92.5 x 1
97.5 x 1
102.5 x M
102.5 x 1 * dmax
107.5 x C
87.5 x 1
102.5kg 6" Block Snatch
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