2021JUN17 (BUL D1.W7)

Axle Bench Press:

20 x 5

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

100 x 5

120 x 3

140 x 1 * dmax

140kg Axle Bench Press

Reverse Hyper Rows:

25 x 5

50 x 5

60 x 5

70 x 5

80 x 5

90 x 5

100 x 5

110 x (5)3

Parallel Grip Chins:

bw x (5)3

Dips:

bw x (5)2

bw x 20

20 Dips

Press:

20 x (10)3

Parallel Ring Rows:

bw x (5)3

Dips:

bw x 15/10/5

Press:

20 x (10)3