2020JUN10 (BUL D1.W6)

Back Squat:

20 x (5)4

40 x 5

60 x 3

80 x 1

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1

120 x 5

140 x 3

160 x 1 * dmax

120 x 12

160kg Back Squat

Bulgarian Split Squat:

bw x (10 L/R)3

Reverse Nordic:

bw @ 24" x (5)3