2021JUL29 (BUL D6.W8)

Back Squat:

20 x (5)4

60 x 5

80 x 3

100 x 2

120 x 1

80 x 5

100 x 3

120 x 2

140 x 1

100 x 5

120 x 3

140 x 2

160 x 1

120 x 5

140 x 3

160 x 2

180 x 1 * dmax

180kg Back Squat

Nordic:

bw + RED x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

Tib Raise:

10 x 20

12.5 x 20

15 x 20

Calf Raise:

40 x (20)3

Reverse Hyper Leg Curl:

100 x (10)3