2021JUN19 (BUL D3.W7)

Back Squat:

20 x (5)4

50 x 5

70 x 5

100 x 3

120 x 1

80 x 5

110 x 3

130 x 1

90 x 5

120 x 3

140 x 1

100 x 5

130 x 3

150 x 1

110 x 5

140 x 3

160 x 1 * dmax

160kg Back Squat

120kg x 20 * 20 Rep Goal

120kg x 20 Back Squat

Nordic:

bw + RED x (5)3

ATG Split Squat:

bw x (5 L/R)3

Good Morning:

20 x (5)3

ATG Split Squat:

bw x (5 L/R)3

Tib Raise:

5 x 20

7.5 x 20

10 x 20

Calf Raise:

bw x (20)3