2021JUN26 (BUL D3.W8)

Back Squat:

20 x (5)4

60 x 5

100 x 3

140 x 1

70 x 5

110 x 3

130 x 2

150 x 1

80 x 5

120 x 3

140 x 2

160 x 1

90 x 5

130 x 3

150 x 2

170 x 1 * dmax

130 x 12

170kg Back Squat

Nordic:

bw + RED x (5)3

Bulgarian Split Squat:

bw x 10 L/R

bw + 20 x (5 L/R)2

Tib Raise:

7.5 x 20

10 x 20

12.5 x 20

Hanging Leg Raise:

bw x (20)3

Calf Raise:

40 x (20)3