2021FEB28 (CONWEN D7.W1.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

75 x 4

90 x (3)3

Back Squat to Snatch Balance:

20 x 3

30 x 3

40 x 3

50 x 2

575 x 1

62.5 x 1

Snatch:

67.5 x 1

72.5 x 1

75 x 1

80 x 1

82.5 x 1

82.5kg Snatch

Clean + Split Jerk:

50 x (1+1)3

55 x (1+1)3

60 x (1+1)2

65 x (1+1)1

72.5 x (1+1)1

80 x (1+1)1

87.5 x (1+1)1

95 x (1+1)1

100 x (1+1)1

105 x (1+1)1

105kg Clean + Split Jerk

Front Squat:

60 x 3

75 x 3

90 x 3