2021FEB26 (CONWEN D5.W1.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

75 x 3

90 x 3

105 x (3)3

Press:

20 x 10

30 x 8

40 x 6

45 x 3

47.5 x 3

50 x (3)3

Snatch Pull:

67.5 x 3

72.5 x 3

80 x 3

90 x (3)3

Clean Pull:

82.5 x 3

87.5 x 3

97.5 x 3

110 x (3)3