2021FEB14 (WEN 531 D3.W4.C2)

Deadlift:

50 x (5)2

70 x 5

85 x 5

102.5 x 5

85 x (8)3

Belt Squat:

30 x (5)2

45 x 5

60 x 5

75 x 5

Back Squat:

20 x (5)2

30 x 5

40 x 5

50 x (5)4)

Russian KB Swing:

24 x 20

28 x 20

32 x 20

32kg x 20 Russian KB Swing