2021FEB09 (WEN 531 D2.W3.C2)

Axle Bench Press:

20 x 10

57.5 x 10

77.5 x 8

97.5 x 5

112.5 x 3

125 x 2

125 x 1

125 x 2

125 x (1)2

65 x (10)5

Belt Squat:

30 x 10

45 x 10

60 x (8)3

Russian KB Swing:

24 x 10

28 x 10

32 x 10

24 x 15

28 x 15

32 x 15

24 x 20

28 x 20

32 x 20

24 x 25

28 x 25

32 x 25

24 x 30

28 x 30

32 x 30

32kg x 30 Russian KB Swing