20 x 5
50 x 1
70 x 1
90 x 1
70 x 1
90 x 1
110 x 1
90 x 1
110 x 1
130 x 1
KB Press:
12x2 x 5
16x2 x (5)3)
20x2 x (5)3
24x2 x (5)3
Belt Squat:
45 x 5
60 x 5
75 x 5
90 x (5)3
No Contact Muscle Snatch:
30 x 3
40 x 2
50 x 1
40 x 3
50 x 2
60 x 1
130kg Back Squat
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