2021FEB10 (WEN 531 D3.W3.C2)

Deadlift:

50 x 5

70 x 5

90 x 5

110 x 5

130 x 5

145 x 3

162.5 x (1)8

85 x (8)5

Belt Squat:

30 x (5)2

45 x (5)2

60 x (5)2

75 x 5

KB Seal Row:

16x2 x (10)5

Russian KB Swing:

16x2 x (10)5

16 x 10

20 x 10

24 x 10

28 x 10

32 x 10