2021FEB24 (CONWEN D3.W1.C1)

Power Clean + Power Jerk:

30 x (1+1)3

50 x (1+1)3

60 x (1+1)3

65 x (1+1)3

77.5 x (1+1)1

82.5 x (1+1)1

87.5 x (1+1)1

Belt Squat:

30 x 5

45 x 5

60 x 3

75 x 3

90 x (3)3

Clean + Power Jerk:

65 x ((1+1)2)3

RDL:

90 x (3)

Clean Pull:

97.5 x (3)3

87.5kg Power Clean + Power Jerk