2021FEB23 (CONWEN D2.W1.C1)

Belt Squat:

30 x 5

45 x 5

60 x 5

75 x 5

90 x 5

100 x 20

Russian KB Swing:

32 x 5

32 x 10

32 x 15

32 x 20

32 x 25

32 x 30

32kg x 30 Russian KB Swing

Belt Squat:

90 x (5)5

Russian KB Swing:

16x2 x 10

20x2 x 10

24x2 x 10

28 x 10

32 x 10

Chins:

bw x 5/6/7/8/9

Heavy Hammer:

2.5# x 10 L/R

3.75# x 10 L/R

5# x 10 L/R

Standing Plate Cuban Curl:

1.25 x (10)3