2021FEB22 (CONWEN D1.W1.C1)

Power Snatch:

20 x 3

30 x 3

40 x 3

45 x 3

50 x 3

57.5 x 3

62.5 x 1

67.5 x 1

72.5 x 1

Snatch:

55 x (2)3

Snatch Pull:

80 x (3)3

Belt Squat:

30 x 5

45 x 5

60 x 4

75 x 3

90 x 3

105 x (3)3

RDL:

20 x 3

50 x 3

70 x 3

90 x 3

72.5kg Power Snatch