50 x 3
70 x 3
90 x 3
110 x 3
130 x 3
150 x 3
170 x 2
190 x M
Press:
20 x 5
30 x 3
40 x 1
30 x 5
40 x 3
50 x 1
40 x 5
50 x 3
60 x 1
50 x 5
60 x 3
70 x 1
Belt Squat:
30 x (10)2
45 x 8
60 x 6
Power Clean:
40 x (1)3
50 x (1)3
60 x (1)3
70 x (1)3
80 x (1)3
90 x (1)3
100 x (1)3
100kg Power Clean
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