2021FEB16

Axle Bench Press:

20 x 5

40 x 5

60 x 3

80 x 1

50 x 5

70 x 3

90 x 1

60 x 5

80 x 1

100 x 1

Back Squat:

20 x 3

40 x 3

60 x 3

80 x 3

100 x (3)6

Snatch:

30 x 3

50 x 2

60 x 1

50 x 3

70 x 2

80 x 1

60 x 3

80 x 2

90 x 1

KB Suitcase Swing:

12x2 x (10)4

16x2 x (10)3

Standing Band Pull Apart:

green x 20

purple x 20

Standing Band Tricep Extension:

purple x 20

green x 20

90kg Snatch