20 x (5)2
37.5 x 5
47.5 x 5
50 x 3
57.5 x 3
62 x (2)5
37.5 x (10)5
Belt Squat:
30 x (5)2
45 x (5)2
60 x (5)3
Pull Up:
bw x (2)5
bw x (5)5
Russian KB Swing:
24 x 20
28 x 20
32 x 20
28 x 20
24 x 20
Power Clean:
30 x 3
40 x 3
50 x 3
60 x 3
70 x 3
80 x (1)3
90 x (1)2
102 x 1
102kg Power Clean
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