2021FEB13 (WEN 531 D2.W4.C2)

Axle Bench Press:

20 x 5

32.5 x 5

52.5 x 5

65 x 5

80 x 5

65 x (10)5

Russian KB Swing:

24 x 10

28 x 10

32 x 10

24 x 15

28 x 15

32 x 15

24 x 20

28 x 20

32 x 20

Belt Squat:

30 x 5

45 x 5

60 x (5)3