2021FEB03 (WEN 531 D4.W1.C2)

Press:

20 x (5)2

37.5 x 5

47.5 x 5

55 x 5

62.5 x 6/2/2

37.5 x (10)5

Belt Squat:

30 x (5)2

45 x (5)2

60 x (5)2

Chins:

bw x (5)5

KB Seal Row:

12x2 x 10

16x2 x 10

20x2 x 10

24x2 x 10

28x2 x 10

Russian KB Swing:

32 x 10

32 x 15

32 x 20

32 x 25

32 x 30

Power Clean:

30 x (3)2

40 x 3

50 x 2

60 x 1

70 x 1

80 x 1

90 x 1

90kg Power Clean