2021FEB04 (WEN 531 D1.W2.C2)

Belt Squat:

30 x 10

45 x 10

60 x 8 

75 x 8

95 x 3

110 x 3

122.5 x 10

67.5 x (10)5

Back Squat to Snatch Balance:

20 x (3)7

Snatch:

30 x 3

40 x 2

50 x 1

40 x 3

50 x 2

60 x 1

70 x 1

80 x 1

Russian KB Swing:

32 x (20)5

80kg Snatch