60 x 5
80 x 5
100 x 5
120 x 3
137.5 x 3
155 x (2)5
85 x (8)5
Belt Squat:
30 x 10
45 x 10
60 x 10
60 x 8
60 x 6
60 x 10
Russian KB Swing:
24 x 30
24 x 25
24 x 20
24 x 15
24 x 10
Snatch:
30 x 3
40 x 2
50 x 1
40 x 3
50 x 2
60 x 1
50 x 3
60 x 2
70 x 1
81 x 1
70 x 1
60 x 1
50 x 1
81kg Snatch
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